Author: Ahmad Amirali

I’m Ahmad Amirali, a K–12 classroom teacher, mentor, and educator with over 10 years of experience guiding students and supporting fellow teachers. Through my blog, Think Chalk, I share reflections, research, and dialogues on the evolving world of education. My focus lies in adolescent development, emotional intelligence, and the growing influence of AI in classrooms. This space is where I explore questions, exchange ideas, and spark conversations that matter to both teachers and learners. Whether you’re an educator, parent, or simply curious about how young minds grow and adapt in a changing world, I invite you to think, reflect, and learn along with me.

Nomophobia: Understanding the Rising Digital Addiction Among Students

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How parents and teachers can help children balance their digital lives

Have you ever seen your teen panic when their phone battery dies or when there’s no Wi-Fi signal? Recently, I came across a research article on ResearchGate that introduced me to the term “Nomophobia.” To my surprise, it perfectly described a growing issue I often observe among students: an emotional dependence on their mobile phones. Among high school and college students, what’s the one thing they can’t seem to live without? You guessed it, their mobile phones. In fact, research shows that many adolescents would rather lose a pinky finger than their cell phone! This bizarre attachment has led to a growing number of students who prefer texting or tweeting instead of face-to-face conversations.

This irrational fear of being without a mobile phone is called Nomophobia, a short form for “no-mobile-phone phobia.” It’s the fear of being disconnected, whether because of a low battery, no signal, or simply leaving the phone behind.

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How Childhood Trauma Shapes Adult Life and What Parents Can Do to Help

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Earlier today, I met one of my childhood friends after many years. As we laughed and reminisced about the mischievous adventures of our childhood gang, I was filled with warmth and nostalgia. Yet, amid this joy, a thought struck me that not all childhood memories bring happiness. For some, childhood is not a time of laughter and play, but of pain and fear.

A few weeks ago, during an educational camp I was conducting in the central region of Pakistan, a 19-year-old student shared his childhood experiences with me. His story reminded me how deeply early trauma can shape a person’s adult life. Childhood abuse, whether physical, sexual, or emotional, or even neglect by parents, can leave lasting scars. Children who are hurt by the very people they trust and love most often grow up feeling betrayed, wounded, and unworthy. If these emotional wounds remain unhealed, they silently seep into adulthood, affecting one’s self-image, relationships, and capacity to trust.

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The Real Measure of a Quality Life — It’s Not What You Think

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There comes a time in life when we must pause and ask ourselves: Are we truly living the life we want, or just the one we think we should live?

Yesterday, during a classroom discussion about what it means to live a “quality life,” one of my students curiously asked, “Sir, how can we know that we are living a quality life?” Before I could respond, another student confidently answered, “It’s simple! When we get rich and can buy everything we want, that means we’re living a quality life.” A third student immediately followed up, “So, does that mean being rich and having lots of money leads to a quality life?”

Their innocent but thought-provoking exchange left me reflecting deeply. If 12- and 13-year-olds are already anxious about what defines a good life, then as adults, do we ever stop to think about the same question? Have we limited our life goals to simply earning money and living comfortably? Or is there something beyond convenience, something that gives meaning to both our living and our dying?

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Why Parents Need to Be Aware of What Content Their Child Is Browsing

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The Role of Parents in Keeping Their Child Digitally Safe and Secure

Yesterday, I received a call from one of my students’ mothers. Her question was simple yet deeply significant: “Should I allow my 15-year-old to have a cellphone?” She explained her concerns that teenagers often spend all their free time glued to their screens, and worse, that her child might stumble upon inappropriate or harmful content online. Her voice carried both love and fear, emotions that every parent today can relate to.

In today’s digital world, these concerns are not exaggerated. Children have easy access to thousands of websites and social media platforms. Whether through smartphones, tablets, or laptops, the internet is now deeply intertwined with how they learn, communicate, and express themselves, especially after the pandemic’s shift toward virtual learning.

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Why Family Involvement Matters for Teens

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Last week, I sat down to watch The Blind Side again, the 2009 Hollywood film starring Sandra Bullock and Quinton Aaron. Though I’d seen it before, this time it struck me differently. Perhaps because, as a teacher and mentor working closely with teenagers, I’ve come to recognise just how fragile the teenage years can be and how much difference a caring family or even one caring adult can make.

The movie tells the true story of Michael Oher, who grew up facing poverty, neglect, and homelessness before becoming a star in the NFL. While it’s framed as a sports drama, I saw it less as a football story and more as a lesson on the importance of family involvement. As I watched Michael’s life unfold on screen, I couldn’t stop asking myself: What does family really mean for a teenager’s growth and development?

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Why Is Teaching Empathy Essential in Our Classrooms?

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How does teaching compassion to students equip them to tackle future challenges and adapt to new situations?

As educators, we often observe diverse forms of student behaviour within the classroom. One particularly noteworthy behaviour is when students support each other. For instance, when I asked a student, “Why are you not participating in class today? What is troubling you?” another student responded on her behalf, “Sir, she is not feeling well.” This spontaneous awareness of a peer’s emotional state exemplifies what is commonly referred to as empathy, the capacity to understand and share the feelings of others. However, the question arises: how can one truly comprehend another’s feelings? Is empathy an innate trait for some, or is it a skill that can and should be cultivated within the classroom?

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The Silent Crisis: Why Young Teachers Feel Discontent in Today’s Classrooms

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A composite, real-life moment: it was a Thursday morning staff room at a mid-sized secondary school, the rattling of tea/coffee cups, a lesson planning meeting was on the go, and a cluster of early-career colleagues leaned against a counter. One of them, a bright, newly qualified teacher, scrolled through recruitment adverts on their phone and muttered, “Why am I doing this for that?” Another answered with a wry smile and a string of sarcasm about ‘team-building’ that meant yet another unpaid evening. A third rolled their eyes and said the work “would be fine if we all wanted to live at school.” The mood felt less like anger and more like a brittle, constant complaint: quick jabs, ironic comments, and an overall tone of pessimism that made it hard to plan long-term for the department. This is a scene I’ve seen repeated across schools, not a single scandal or headline, but dozens of small, corrosive interactions that together shape a school’s culture.

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Self-Disgust And Borderline Personality Disorder Among Teens

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New Research Highlights Self-Dissatisfaction in Adolescents as A Possible Precursor To BPD

Recently, I had a conversation with a former student who is now in her second year of medical school. She shared her career goals, which seemed promising, but then her mood shifted. She expressed ongoing dissatisfaction with her life and self, saying things like, “I don’t like how I am or how my life is going… It’s not what I expect… nobody understands me… I messed up my life… in fact, I have no life.” I listened patiently and tried to calm her as she began to open up. This encounter left me reflecting on why self-dissatisfaction develops and its impact on lives.

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Why Do Children Need Encouragement to Become Original Thinkers?

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Researchers emphasise that originality is essential for children in all life fields, particularly in times of distress. Last week, a student waited after class and spontaneously asked, “Do I have a unique mind?” I paused before gently asking what prompted her question. She thoughtfully replied, “Sir, I think I am a good student,” rolling her eyes, “but do I have the kind of mind that can generate new and unique ideas? Or am I destined to spend my life listening to what other creative people say?” I reassured her, “There is no need to worry. Everyone feels this way sometimes. I even feel that my thoughts are copied occasionally, and that is perfectly normal. It does not diminish anyone’s value.” She smiled, and after further talk, we ended our meeting. This conversation, however, left me considering: Does originality truly matter when valuing ourselves or others?

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Student Burnout – Academic Pressure Causes High-Level Anxiety

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Parents Beware: “If You Are Not Ahead, You Are Behind” Is Not a Healthy Mental Strategy

Today, high school is more challenging for students than ever before. The constant pressure to excel academically, participate in extracurricular activities, and prepare for the future often leaves students overwhelmed. Recently, at a parent orientation, a story was shared that highlights this struggle: a student who had fallen behind on several projects because of pending physics assignments. She still lagged behind, despite giving up her summer holidays to try to catch up. This chaotic academic pressure affected her social life; she became less engaged with family and friends, and suffered from irregular sleep and anxiety attacks over minor issues. Despite these warning signs, her parents insisted on extra evening tuitions, hoping she could keep up with the class. Unfortunately, cases like hers are becoming increasingly common, highlighting a worrying trend: students feeling burned out, exhausted, and unable to enjoy learning or life.

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