Tag: parenting tips

Teen Academic Burnout: A Growing Crisis We Can No Longer Ignore

Posted on by Ahmad Amirali

I’ve been thinking a lot about the quiet exhaustion I often notice in teenagers today, the way their shoulders slump under the invisible weight of expectations, or how their eyes lose a little of their spark as exams approach. Sometimes, when I’m mentoring students or talking to parents, I find myself asking: When did learning become so heavy for our children?

In Pakistan, where grades are tied to prestige, opportunity, and sometimes even family honour, academic pressure doesn’t just sit in school bags; it follows students into their homes, their sleep, and their identities. And whether we admit it or not, teen academic burnout has slowly become a national concern.

What Exactly Is Teen Academic Burnout?

Academic burnout is more than just being “tired of studying.” Psychologists describe it as a state of emotional, mental, and physical exhaustion caused by long-term academic stress (Schaufeli et al., 2002).

Continue reading “Teen Academic Burnout: A Growing Crisis We Can No Longer Ignore” →

Nomophobia: Understanding the Rising Digital Addiction Among Students

Posted on by Ahmad Amirali

How parents and teachers can help children balance their digital lives

Have you ever seen your teen panic when their phone battery dies or when there’s no Wi-Fi signal? Recently, I came across a research article on ResearchGate that introduced me to the term “Nomophobia.” To my surprise, it perfectly described a growing issue I often observe among students: an emotional dependence on their mobile phones. Among high school and college students, what’s the one thing they can’t seem to live without? You guessed it, their mobile phones. In fact, research shows that many adolescents would rather lose a pinky finger than their cell phone! This bizarre attachment has led to a growing number of students who prefer texting or tweeting instead of face-to-face conversations.

This irrational fear of being without a mobile phone is called Nomophobia, a short form for “no-mobile-phone phobia.” It’s the fear of being disconnected, whether because of a low battery, no signal, or simply leaving the phone behind.

Continue reading “Nomophobia: Understanding the Rising Digital Addiction Among Students” →