Category: Adolescent Development

Helping Teens Breathe: Supporting Adolescent Mental and Emotional Well-Being

Posted on by Ahmad Amirali

I often find myself pausing at the school gates, watching groups of teenagers walk in, some laughing, some silent, some with headphones plugged in, all carrying invisible loads on their shoulders. As an educator and parent, I can’t help but wonder: What kind of world are they growing up in?

It’s a world that expects them to excel, to fit in, to stand out, and to do all of that gracefully, all before they even understand who they truly are.

In writing this reflection, I wanted to look beyond test scores and report cards, and into the hearts of adolescents navigating their mental and emotional worlds. Whether in the busy school corridors of Karachi or the diverse classrooms of London, many young people share the same quiet struggle balancing their dreams with the weight of expectations.

Continue reading “Helping Teens Breathe: Supporting Adolescent Mental and Emotional Well-Being” →

The Power of Deep Curiosity: Why We Fear Asking Questions

Posted on by Ahmad Amirali

Questions are the fuel for learning, so why do we sometimes fear asking them?

Last week, during a class discussion on the history of pandemics, a parent joined my session to observe her child’s learning. I often welcome parents to sit in and experience how their children engage in inquiry and discussion.

After the discussion, one of my students raised his hand and asked, “Sir, in medieval times, people did cover their faces, so what made the virus spread so fast?” For many, this might have seemed like an “obvious” question. We had already discussed this point earlier in class, using COVID-19’s rapid spread in 2020 as a reference. But instead of focusing on the content, what caught my attention was the parents’ reaction, a subtle, sarcastic smile that everyone noticed, including the student who had asked.

I didn’t respond right away. Instead, I encouraged the class to answer collaboratively, allowing them to revisit their understanding and refine their explanations. Later, as the class ended, the parent thanked me for letting her observe the session. Before she left, I gently asked about her smile. She said, rather comfortably, that she thought the question had already been discussed and felt the student must not have been paying attention, in short, that it was a “stupid” question.

Her response made me pause. Was the student inattentive, or was he genuinely curious to make sense of something in his own way? Was his question really “stupid,” or was it simply a reflection of how he processes understanding? And more importantly, what message would I send if I dismissed such a question as unnecessary or foolish?

Continue reading “The Power of Deep Curiosity: Why We Fear Asking Questions” →

How Childhood Trauma Shapes Adult Life and What Parents Can Do to Help

Posted on by Ahmad Amirali

Earlier today, I met one of my childhood friends after many years. As we laughed and reminisced about the mischievous adventures of our childhood gang, I was filled with warmth and nostalgia. Yet, amid this joy, a thought struck me that not all childhood memories bring happiness. For some, childhood is not a time of laughter and play, but of pain and fear.

A few weeks ago, during an educational camp I was conducting in the central region of Pakistan, a 19-year-old student shared his childhood experiences with me. His story reminded me how deeply early trauma can shape a person’s adult life. Childhood abuse, whether physical, sexual, or emotional, or even neglect by parents, can leave lasting scars. Children who are hurt by the very people they trust and love most often grow up feeling betrayed, wounded, and unworthy. If these emotional wounds remain unhealed, they silently seep into adulthood, affecting one’s self-image, relationships, and capacity to trust.

Continue reading “How Childhood Trauma Shapes Adult Life and What Parents Can Do to Help” →

The Real Measure of a Quality Life — It’s Not What You Think

Posted on by Ahmad Amirali

There comes a time in life when we must pause and ask ourselves: Are we truly living the life we want, or just the one we think we should live?

Yesterday, during a classroom discussion about what it means to live a “quality life,” one of my students curiously asked, “Sir, how can we know that we are living a quality life?” Before I could respond, another student confidently answered, “It’s simple! When we get rich and can buy everything we want, that means we’re living a quality life.” A third student immediately followed up, “So, does that mean being rich and having lots of money leads to a quality life?”

Their innocent but thought-provoking exchange left me reflecting deeply. If 12- and 13-year-olds are already anxious about what defines a good life, then as adults, do we ever stop to think about the same question? Have we limited our life goals to simply earning money and living comfortably? Or is there something beyond convenience, something that gives meaning to both our living and our dying?

Continue reading “The Real Measure of a Quality Life — It’s Not What You Think” →

Why Family Involvement Matters for Teens

Posted on by Ahmad Amirali

Last week, I sat down to watch The Blind Side again—the 2009 Hollywood film starring Sandra Bullock and Quinton Aaron. Though I’d seen it before, this time it struck me differently. Perhaps because, as a teacher and mentor working closely with teenagers, I’ve come to recognize just how fragile the teenage years can be and how much difference a caring family—or even one caring adult—can make.

The movie tells the true story of Michael Oher, who grew up facing poverty, neglect, and homelessness before becoming an NFL star. While it’s framed as a sports drama, I saw it less as a football story and more as a lesson on family involvement. As I watched Michael’s life unfold on screen, I couldn’t stop asking myself: What does family really mean for a teenager’s growth and development?

Continue reading “Why Family Involvement Matters for Teens” →

Why Do Children Need Encouragement to Become Original Thinkers?

Posted on by Ahmad Amirali

Researchers emphasise that originality is essential for children in all life fields, particularly in times of distress. Last week, a student waited after class and spontaneously asked, “Do I have a unique mind?” I paused before gently asking what prompted her question. She thoughtfully replied, “Sir, I think I am a good student,” rolling her eyes, “but do I have the kind of mind that can generate new and unique ideas? Or am I destined to spend my life listening to what other creative people say?” I reassured her, “There is no need to worry. Everyone feels this way sometimes. I even feel that my thoughts are copied occasionally, and that is perfectly normal. It does not diminish anyone’s value.” She smiled, and after further talk, we ended our meeting. This conversation, however, left me considering: Does originality truly matter when valuing ourselves or others?

Continue reading “Why Do Children Need Encouragement to Become Original Thinkers?” →

Student Burnout – Academic Pressure Causes High-Level Anxiety

Posted on by Ahmad Amirali

Parents Beware: “If You Are Not Ahead, You Are Behind” Is Not a Healthy Mental Strategy

Today, high school is more challenging for students than ever before. The constant pressure to excel academically, participate in extracurricular activities, and prepare for the future often leaves students overwhelmed. Recently, at a parent orientation, a story was shared that highlights this struggle: a student who had fallen behind on several projects because of pending physics assignments. She still lagged behind despite giving up her summer holidays to catch up. This chaotic academic pressure affected her social life she became less engaged with family and friends and suffered from irregular sleep and anxiety attacks over minor issues. Despite these warning signs, her parents insisted on extra evening tuitions, hoping she could keep up with the class. Unfortunately, cases like hers are increasingly common, and they showcase a worrying trend—students feeling burnt out, exhausted, and unable to enjoy learning or life.

Continue reading “Student Burnout – Academic Pressure Causes High-Level Anxiety” →